242. How do you find the one habit to rule them all... your Golden Habit?

In this episode of Gamify Your Habits, host Will Moore interviews celebrity trainer Joey Thurman on how to find your "golden habit" and achieve a healthier lifestyle through the Minimum Method. Joey shares his insights on how to use behavioral science techniques to trick your brain into wanting to eat better, sleep better, and move more, without relying on willpower or punishment.

Joey explains how his approach focuses on adding small, easy changes to your routine that can have a big impact over time, rather than cutting out things you enjoy. He also discusses the shortcomings of the mainstream health and fitness industry and how he is on a mission to help people prioritize genuine health and celebrate their progress, rather than striving for perfection.

Throughout the episode, Joey provides practical tips and strategies for incorporating healthy habits into your daily life, including meal prep, consistency, and regulating sleep. He also shares how regular people can use the same techniques as celebrities to achieve their health goals.

Whether you're just starting on your fitness journey or looking to make positive changes in your routine, this episode will provide valuable insights and inspiration to help you find your golden habit and live a healthier life.

MEET JOEY THURMAN

Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.

Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.

With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Joeythurman.com

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